The 4 Diet Myths
The most common misconceptions when dieting is to think we need to eat exclusive food groups in order to lose weight. All this really does is deprive us from the essential vitamins and minerals our body need to function. Everyone wants a strong, fit and healthy body and this is only achieved from a well -rounded, well balanced diet. Here we expel a few common myths when it comes to losing weight.
We should only eat certain food groups.
Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein, vegetables, plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely. Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.
You can only get protein from meat.
This is not true. Fruits, veggies, grains, nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils, legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see, you do not have to eat nothing but meat to get your daily quota.
To lose weight, cut out the fat.
Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly. What you need to steer clear of are hydrogenated fats, good nutritious health giving fats consist of avocados, olive oil and raw nuts.
You have to go without to lose weight.
Women on average should not consume any fewer calories than 1,200 a day and men generally should eat no less than 1,800 calories a day. Instead of snacking on high fat, high sugar foods, if you literally ate as much fruit and vegetables as you could manage, you would not only be satisfied and not hungry but it will have no bearing on your weight. The best way to lose weight is to eat foods as naturally as you can, with no added sugar or preservatives and cut out the unnecessary fats and simply eat what your body requires and no more, you will lose weight, stay healthy and live longer.